10 January 2019

my prayer for today

Father,
I don’t know what tomorrow holds
but I know your grace is enough
to carry me through today.

So, today I let go of fear
and ask you to strengthen me
with the assurance of
your good intentions for all.

Today, I let go of the hurts
that angered me yesterday;
help me to forgive and
nurse no malice towards anyone.

Today, let no bitter root grow;
let no despair be grounded in doubt.
Instead, let hope, praise,
and gratitude flourish.

By your grace,
I say no to confusion.
Jesus, center me.
Spirit of God, make me simple;
captivate my heart with your singular love;
saturate my mind with wonder for your truth;
direct my words and actions
to reflect your beauty.

Make me happy
to do even a small good today.
Show me how even the most mundane task
is infused with your glorious delight.

This day, I dedicate all my doing,
thinking, and speaking to you,
moment by moment—
let my every breath
be a gift I give back to you.
Help me seek first
not my own way but
your rule in my life—
and, as I do so,
provide just what I need for today
and protect me from harm
both from within and
from without.

Make me strong
in gentleness and humility.
Help me be willing and glad
to be that servant
who goes unnoticed,
who serves not for recognition,
but just for the privilege of serving.

I don’t know what tomorrow holds,
but I pray you grant me these graces
just for today.

………………….

my prayer for today
by troy cady

07 January 2019

When You're Loved

Photo by Annie Spratt on Unsplash
When you’re loved unconditionally, there’s no reason to fear anymore. Life can fully flourish in you. To love is to help another hope again. Indeed, I wonder if there is any greater hope than the hope to be loved?

The child who is loved is a child who can grow—and our continued maturation through adulthood is tied to our capacity to just love and be loved. Love frees you to be you. Love is secure.

In love, we find strength. Love holds you when you just need to be held. Love gives you rest when you’re just plain dog-tired. Love believes in you when you don’t believe in yourself.

Love stretches you, too, but only because Love loves you. Love’s stretching is never guilt-driven or shame-based. When you’re stretched by love, the soul expands by grace, with grace and in grace. Love’s stretching helps us hold more grace.

There’s no reason to fear being stretched. When you’re loved unconditionally, there’s no reason to fear anymore.

My prayer is that you would know this Love first-hand and make a home in Love.

………………..

When You’re Loved
by Troy Cady


Playfulness starts from the inside and works its way out. It's about freedom of spirit. PlayFull exists to cultivate this kind of freedom in others. To stay abreast of more encouraging thoughts, we invite you to like us on Facebook or follow us on Twitter. Thank you for reading!


05 January 2019

Peter, on the twelfth day of Christmas

On the twelfth day of Christmas
my true love said to me,

“Do you love me?
I know you believe in me—
but do you love me?
That’s all I want,
all I’ve ever wanted.
Listen: I see the many things
you do for me—all that work
borne of good intentions—
but I’m not asking you
to do more for me;
I just want to be with you—
I love you.
If you really need
to do something for me
to show me your love,
just do this:
notice me.
Look for me in others,
and when you see me there,
notice inside yourself
the thrill of recognition—
as if you’ve just found me
playing hide-and-seek
like a childhood friend.
Then, just tell others
how you see me in them—
because when you tell them,
you’re really telling me.
So, I ask again,
‘Do you love me?’”

My true love asked this
three times,
far fewer than the counting
of my countless denials,
but more than the
single measureless life
he gave for me.
Do I love him?
Yes, I do—
but I’m still learning
and I need help, so—
will you love him with me?

………………………….


Peter, on the twelfth day of Christmas
by troy cady
after John 21:15-19

January 5, 2019

02 January 2019

Social Media: Control + Alt + Delete

Social Media: Control + Alt + Delete
by Troy Cady

Photo by Glen Carrie on Unsplash
While it is possible to sustain a playful way of relating to social media, it is not always easy. Many people this time of year decide to intentionally limit their social media usage or cut it out altogether for a while (or permanently). Indeed, experts in the fields of mental, emotional, and spiritual health recommend as much.

Social media usage even has effects that can be detrimental to one’s physical health. Consider this list from a recent article by the BBC World Service.[i]

• Dopamine - A pleasure neurochemical linked with instant reward but also addiction. Technology is increasingly being designed to specifically trigger the release of dopamine.

• Adrenaline - Best known for regulating our responses in fight-or-flight situations, but also released by likes and pokes on social media.

• Cortisol - The hallmark of stressed-out, sleep-deprived, too-busy and distracted individuals.

• Oxytocin - Released when we have exchanges in a meaningful connection. It is generally healthy but online predators can tap into its effects to abuse their victim's trust.

• Serotonin - Released when we are creative, connected, and contributing.

• Endorphins - The "painkiller" of the body. Released when we experience mindfulness, meditation, gratitude, and cardiovascular exercise.


Those who limit or abstain from social media discover these alternatives are healthier:

Reading or listening to audiobooks (or podcasts)

Journaling, creative writing or sending hand-written letters

Drawing, painting or taking photographs

Exercising or playing sports; even going for a short 15-minute walk can do wonders

Playing unplugged games

Working with your hands: needlework, gardening, crafts, sculpture

Spending time with a friend

Taking a class to learn a new skill or to learn about a topic of interest to you

Dancing or listening to live music—there are plenty of free options available if you look for them

Practicing prayer, meditation or simple breathing exercises

Participating in a local church or other faith community

Volunteering for a good cause

Trying out some new recipes

Attending a storytelling group that meets weekly or monthly (they are not as threatening as you might imagine!)

As you set goals for healthy living in 2019, what real-life practices feel life-giving to you? Even choosing just one or two things to do regularly can make a world of difference. PlayFull encourages you to live a life beyond the digital world; you’ll thank yourself for it!

And, yes: we’re aware of the irony that we just used social media to post these thoughts! :-)





[i] List by Pablo Uchoa, “Why a ‘tech diet’ should be your New Year’s resolution,” BBC World Service. Source:  http://www.bbc.com/capital/story/20181227-why-a-tech-diet-should-be-your-new-years-resolution. Accessed: January 2, 2019.

31 December 2018

Thresholds

Thresholds
by Troy Cady

I made my first conscious connection about the importance of thresholds in my early thirties when I worked with children from time to time. I was fascinated how the simple act of inviting a child to “get ready” for what they were about to experience in the next room had an incredible effect on the quality of their experience during the hour in question.

Yesterday, in fact, I had the privilege of being with a group of eight children between the ages of four and twelve. The focus of our time was to hear a Scripture story and “wonder” about it—or rather, to wonder about our place in it. Really, the whole time together is to be characterized by wonder. Because this posture of wondering is so all-encompassing, preparing to wonder is crucial. We call it “getting ready” and yesterday the children got “ready” before they even entered the room. Standing in the hallway outside the room, a helper blessed them with the gift of peace through saying, “The peace of Christ be with you.” Then, the helper asked each one, “Are you ready?”

When the child is “ready”, they enter one at a time and form a circle. Each one waits until the entire circle is formed as the others enter and eventually we hear the story in a spirit of wonder.

Some people think of this process as just another way to get children to behave, but we really do it as a way to honor the child’s own agency. Nobody can be forced to be “ready.” It is something only one can do for one’s own self, not for somebody else. Asking the question whether a child is ready gives the child a chance to be in touch with their own thoughts and feelings, to really consider: “Am I ready?”

Sometimes, the child knows they are not ready, so they answer, “No.” Then, they are given time, the grace and space to “get ready.”

In all my years (about 15 years now) of practicing this readiness ritual, I have yet to meet a child who did NOT want to “get ready.” Anticipation seems to be built-in to us, at least when we are young. Perhaps that is something we lose as we get older, if we get set in our ways and become suspicious of new experiences.

……………………

More than simply cutting us off from the old, “being ready” to cross the various thresholds of our lives helps us consider how the spaces from which we’ve come factor into the new spaces we’re entering.

It’s a mystery. One does not simply leave one’s old self behind when entering a new space, but nor is one chained to one’s old way of being when entering the new space. If we continue to practice this kind of ready openness, we are always at one and the same time who we’ve always been (the same) and new, changed, different. I like to think of it as a process of becoming more truly yourself.

………………………

Photo by Ronaldo de Oliveira on Unsplash
Openness is a good word to describe what it means to be ready to cross thresholds and inhabit any given space in a spirit of wonder. Indeed, those who regularly practice mindfulness or meditation as a conscious discipline will tell you that their spiritual and emotional exercise is predicated on their openness to be open.

It just so happens that as we cross the threshold into a new year, Christians are in the midst of the observance of the twelve days of Christmas—another threshold event that is all about openness. I marvel at how open-hearted God showed himself to be by becoming an infant. It’s a mystery how God chose to be acted upon, put himself at the mercy of our mercy.

To be open is to be moldable, shapeable. By becoming a child, God made himself available to be molded and shaped by people—parents and neighbors, teachers and laborers, friends and enemies. Jesus was no static individual. As he aged, he changed. There was both give and take in the relationships he shared. He inherited the traditions of his people, and we can be sure those traditions shaped who he was. And those traditions had even evolved over the years. In Jesus’ lifetime there was no small measure of religious creativity and spiritual flux to be found as different schools of thought rubbed up against each other and responded in kind. We tend to think of the religious environment of Jesus’ day as too fixed, but nothing could be further from the truth. It was a time of dynamic theological questioning.

And it was the radical openness of the nativity that inaugurated God’s new process of “becoming.” During Christmas we remember that God crossed the threshold between heaven and earth to inhabit the spaces of our world in a new way. The divine became human and “made his dwelling among us” by making the greatest crossing of all time. In so doing, he invites us to wonder whether the line between heaven and earth is not as big as we previously imagined. Indeed, the more we are in touch with the real world in which we live, the more we realize how thin the line is between the so-called “sacred” and “secular.” Because of this, Christmas is more than a time when we remember a historical event; it is an invitation to us, in fact, to make the same crossing he did. It is the past made present—and it is a present creativity that makes for a hopeful future.

Openness is a posture of childhood. It is a mindset that knows intuitively we have not arrived, there is still much to become. It is a looking, an anticipation, an enduring hope. During the Christmas season, as we cross the threshold into a new year, there is one gift we are all invited to open that will keep on giving: it is the gift of openness.

………………………….

When you enter a new space the only light you have is the light you have been given. Sometimes that light feels a little less than the light from the space you’ve left and sometimes that light feels a little more.

I have a confession to make: I often look around at others and envy the light they have. I know this is foolish, but I do it anyway.

When I compare my light to the light of others, I grow restless and inevitably try to twist myself into a shape that does not suit me. I want to become like that other person, instead of wanting to become more like myself.

When I consider this propensity more closely, I see that what I really want is not so much the light the other person has but the popularity and success they have. I make the mistake of equating light with fame, fortune and accomplishment.

But someone can be famous, wealthy and powerful…and still not be in touch with their own light. Indeed: fame, wealth and power are often…quite dark.

The light that is given to you, if it is your light and not someone else’s, can never be anything else to you but light. Even if it feels hard, even if it feels dim to you…if it’s you and yours, it’s light.

Being faithful to the light you’ve been given is an incredibly underrated virtue in our culture. We’re always comparing our story to another’s. We often wish we had the life of another. There’s a reason this saying is familiar to us: “The grass is always greener on the other side.” And all it takes is a little taste of what it’s like “on the other side” to discover that the light that is truly yours is the best light you can ever have. Just be faithful—for in faithfulness we reveal what the world needs more than anything else: our deepest, truest beauty.

…………………………..

Threshold events can be transformative. We often dismiss the power of short moments in the everyday and even when it comes to big thresholds (like the passage of one year into the next) we marvel at how quickly it passes. It all happens so quickly, we scarcely realize how much has changed. We quickly settle into a “new normal,” even when that “new normal” does not suit us or is not good for us sometimes.

The late psychologist and rabbi Edwin Friedman observed the effects of life cycle rituals in family systems: a baptism at the birth of a baby, a bar mitzvah or bat mitzvah at the onset of adolescence, birthdays, graduations, wedding ceremonies, and funerals are just a sampling of the ways we mark thresholds in our lives.

Each of these thresholds spell change not only for the individual concerned but also for the entire family system of that individual. “Differentiation” is the term given to describe the change process. This change often leaves others who know you well feeling unsettled, and sometimes they will (consciously or unconsciously) respond in ways that try to get you to be your old self.

It’s tempting when this happens to return to your old self, but it is neither healthy for you nor them. Cultivating non-anxious presence is key to staying the course because it puts others at ease (everything is going to be okay) and because it puts you at ease. It’s fascinating that Friedman identifies playfulness as the single best sure-fire way to practice non-anxiety.

Thresholds are bigger spaces than they seem. Each one is big enough to hold an entire playground. In each one, we are able to stay connected, yet we are free to roam. Thresholds don’t have to be lonely places. Even death, as lonely as it is, can become a space of companionship. Hospice workers know this mystery very well.

The wonder of a threshold is that it is your threshold but you don’t always have to go through it alone. I wonder: as you contemplate the threshold of a new year…who might be a good companion for you?

……………………….

In Celtic spirituality there is a custom of blessing entryways. I think it is a lovely custom! Every home has many entryways, in fact. There is the entryway between the outside and the inside, but that is just the start. Within the home, there are also entryways for places that are used to rest, cook, eat, clean, befriend, learn and listen.

If you leave home and go to a place of work, there are still more thresholds to be honored. In cities, simply crossing a street can represent a profound threshold, a move from one space into an entirely different space.

Our lives are a series of thresholds. It is good to notice them and honor them because on the other side of each threshold are people who are going through their own spiritual, emotional and physical thresholds. Most people you know are just trying to find their own way with the light that has been given to them. To bless these thresholds is to try to understand the people who inhabit the different spaces around us.

I wonder how much change we’d see in this world and in ourselves if we adopted the practice of blessing every threshold we encounter? I think we’d understand what it means to live a life of prayer, that’s for sure! I’m convinced there is deep and ancient wisdom in the custom of hanging a mezuzah in the doorway.

As you consider the doorway of one year to the next, I wonder: what’s your blessing, what’s your prayer? Thresholds are good places for both prayer and play. They are good places to ask: “Who am I and how can I just be more…myself? How can I be true to who I’ve been and how can I be open to renewal, revision? What light has been given to me, how can I be faithful to it, and who could accompany me on this journey?”

I pray you enjoy the journey that the year to come holds. I pray you experience this threshold as a place of hope.

Happy New Year!   

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PlayFull develops resources, offers coaching, and facilitates PlayDates that are designed to help individuals and groups approach life with a playful mindset. We promote "play from the inside-out." Reach out to us to see how we can help you. We invite you to like us on Facebook or follow us on Twitter. Thank you for reading!  

30 December 2018

What's Your Yes?

What’s Your Yes?
by Troy Cady

This past year our church made a deliberate choice to do less and to encourage our members to do less. Our year-long goal was to “create margin.”

I am convinced that busyness is one of the biggest impediments to a life well-lived. Learning to say “no” to the innumerable opportunities and demands that come our way is an important skill to develop, but it is hard to practice.

Our culture values “movers and shakers,” those who seem to have an endless amount of energy, and a limitless supply of new, exciting projects to pursue. We esteem those who get a lot done.

Just listen to how we introduce keynote speakers at special events to observe this phenomenon. We describe them in terms of their accomplishments. The longer the list, the higher the praise.

But what a person has done, however many degrees they’ve obtained, and what kinds of honors they’ve received can only tell you so much about the real person underneath all that activity. Who are they when they stop? Are they able to stop and just be present to themselves? Are they able to be present to others apart from the work that drives them, the purposes they are compelled to fulfill?  

I’d wager most of us would be under-whelmed by someone who told us that their resolution for next year is to slow down and rest more. Many would wonder, “Okay, fine: but what do you want to accomplish? What goals do you have that will help you really make a mark? What’s the next big thing for you?”

The problem is: if we keep living this way—just doing, doing, doing all the time—we can easily miss what’s most important right beside us. The most meaningful relationships we have are those that require a whole lot of wasteful time—time spent not to get something out of the other person or to change them as if they are a project of our choosing, but time spent just to be with them, to enjoy them, to be yourself with them. We need lots of no-agenda time, sharing thoughts, feelings, and stories that don’t have to get us anywhere in particular—except, perhaps, to a new place of togetherness, plain and simple.

At my church, we call this “a ministry of presence.” It’s a way of living that values just being together, listening and sharing, eating together, playing together, wasting time with each other just for the sake of friendship.

Photo by Jon Tyson on Unsplash
Grace is not a task. Peace cannot be forced. The things that matter most in life lie well beyond our strategic plans. At the end of it all, we will wonder most whether we loved well, not whether we accomplished enough.

As many of you reading this may be considering what resolution you might like to make this year to improve yourself, may I commend to you the simple practice of “creating margin” in your life so you can just be present to those right beside you each day? Do less to be more.

And, if this idea sounds like something you’d like to try, may I also mention one thing I learned this past year that could potentially be a help to you? I observed that many people, myself included, tend to think of creating margin as simply “saying no.”

But creating margin is more about your “yes” than your “no.” If what you are saying “yes” to is really important, the nos take care of themselves. The yes that is a full yes fills both your heart and your calendar. It becomes easier to say no when you know what your yes is.

I wonder: what’s your yes this year?

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PlayFull's mission is to help people and organizations play from the inside-out. We invite you to like us on Facebook and follow us on Twitter. Thank you for reading! 

08 November 2018

Incivility, Violence and Play

Photo by rawpixel on Unsplash


Incivility, Violence and Play
by Troy Cady

Yesterday, I watched in disbelief as the president and a journalist had a rather immature exchange live on national television. If we were ever in doubt before, we can now be certain: a spirit of incivility grips our society with no let-up in sight. We should be able to look to our leaders to serve as models of our better nature but those kinds of leaders seem to be diminishing greatly.

Beyond this exchange, I also heard a talk that was given recently by a certain influential Christian leader in which he mentioned he is now developing a “theology of violence" (as in, violence as a "good"). This was mentioned by him as he spoke at a conference for the Christian Community Development Association, of all places—an organization that champions healing and reconciliation. And I ask: have we completely lost ourselves?

This morning I also awakened to news of another mass shooting in Thousand Oaks, California (a town where several friends of mine live).

So, I pray: deliver us from our incivility, and save us from our words and actions that promote violence as the answer…

In the midst of all this, it may sound unbelievable to you that I still believe in the power of play and playfulness to ease these tensions and de-escalate these hostilities. It’s somewhat ironic that yesterday morning before I encountered any of these ugly things, I heard a story on NPR about a group of counter-protestors at a White Supremacist rally shortly after the Charlottesville conflict (where several people were killed or injured). This time around the counter-protestors tried a more whimsical approach: they played La Bamba. Given what had happened not too long before in Charlottesville, it is telling that this incident resulted in zero injuries.

A transcript of NPR’s story describes well the role of play in this situation:

TREVOR NOAH: The absolute best counterprotest I have ever seen…A white supremacist gets up to give a speech, and he doesn't get punched. Someone just starts playing "La Bamba."

IRWIN: People were dancing on our side. Think about that. In Charlottesville, they murdered that woman with a car. They were violent. They came in with clubs and fire.

NOAH: Even one of the Nazis can't help but dance along. Look at him.

(LAUGHTER)

NOAH: He's like, yeah. We're the supreme race, but that is the supreme beat. Come on.

IRWIN: And he was dancing to a song that was multicultural by its very nature and sound and beat. And when you hit a song and something like that happens, you know on a cellular level this is something that's right for right now. This is it.

Have a listen to the whole story here to see how play is more powerful than we think it is. As an expression of culture, play can help us break down our needless divisions. A theology of play (as opposed to a theology of violence) is a theology of the kingdom of God, a kingdom of healing and reconciliation, peace and joy.

………………….

PlayFull’s mission is to promote “play from the inside out.” We believe play is a wonderful alternative to the incivility and violence that tear us apart. More than a method, playfulness is a mindset.  We invite you to like us on Facebook or follow us on Twitter. Thank you for reading.